A guided meditation class designed to help participants release everyday stress through breathwork, gentle relaxation techniques, and mindful awareness.

Join our wonderful instructor, Jamie Hall, whose supportive teaching style makes this practice accessible for adults and seniors alike. With…

Join Tai Chi on Tuesday mornings and/or Thursday evenings to help balance your internal energy for a healthy mind, body, and spirit. Classes are open to all levels.

Join us for easy choreography focusing on balance, range of motion, coordination, fitness, and more!