Maybe you’re…

1. Feeling mentally cluttered?
   Your mind is constantly busy, and you need space to slow down and hear yourself.
2. Carrying emotional weight?
   Something from the past—or something happening now—may still be taking up space within you.
3. Giving so much to others that you feel drained?
   You spend your days caring, supporting, and showing up for others, but rarely have space for yourself.
4. Navigating a transition or new chapter?
   You’re changing, growing, or facing something unfamiliar and want greater clarity about what comes next.
5. Doing all the “right” things but still feeling something is missing?
   You may not need another task or solution—you may simply need to reconnect with yourself.

Each monthly circle offers a different way to connect with yourself through:

1. Meditation
   Quiet the mind and create space to turn inward.
2. Somatic Experiences
   Bring awareness to the body and explore where tension, emotions, and patterns may be held.
3. Chakra-Based Energy Work
   Explore your energy centers through simple, accessible practices designed to support balance and awareness.
4. Guided Reflection
   Slow down and explore what you are feeling, carrying, needing, or ready to release.
5. Journaling & Integration
   Put your insights into words and discover ways to carry your experience into everyday life.

More than a meditation class.

Inner Work Circle brings together mind, body, and energy in one guided experience.

You aren’t simply coming to relax.

You’re creating intentional space to notice, release, understand, and reconnect.

What You May Leave With

More clarity.
A lighter sense of self.
Greater body awareness.
A deeper connection with yourself.
And space for what comes next.

No prior experience is needed. You don’t need to be “going through something.” Come simply because you want to make time for yourself.

Come dressed for comfort and ease. Wear loose, soft clothing that allows you to sit, stretch, or relax comfortably. There is no special attire required—simply choose what helps you feel relaxed and at home.

Please bring your own yoga mat or comfortable floor mat. You may also bring a light blanket, shawl, or cozy wrap if you would like to stay warm and deeply comfortable during your relaxation.

Come as you are. Wear what lets you relax. Bring what helps you feel supported.

Snehi Shreshtha is a Licensed Hypnotherapist, Certified Associate Pranic Healer, and Spiritual Coach, as well as the founder of Snehi’s Healing Hands in El Dorado Hills. She leads The Healing Hour, an established weekly meditation circle that offers a welcoming space for mindfulness, reflection, and personal growth. Snehi serves clients throughout El Dorado County, Folsom, and the greater Sacramento area, helping individuals explore holistic approaches to healing, balance, and well-being.