Arts & Craft Corner
Come get crafty with your friends and neighbors at the Arts & Craft Corner! The 2nd and 4th Friday of each month, head to Classroom B at the Cameron Park Community Center, to make fun projects lead by our amazing instructor. Projects vary each week and they are great to make for yourself or gift to a friend! Class runs for an hour to an hour and 15 minutes bi-weekly.
Fridays: 7/12,7/26, 8/9 & 8/23 – @ 12:45pm
$3 – per class
$5 – Monthly Membership
$16 – Spring Membership
$40 – Annual Membership
Bring your friends for fun and laughs. Bingo will he held the 2nd Tuesday of the month from 1-3P. $3 for 2 cards, $1 each additional card – 4 card limit. Dates: 7/9 and 8/13
Tuesday & Thursday Games
Join us for a variety of activities in the Social Room at the Cameron Park Community Center.
Every Tuesday – Games* 10A-4P
Every Thursday – Games* 10A-4P
2nd Tuesday of the Month – Brain/Health Activities 10A
3rd Thursday of the Month – Gift Card Play Day 10A-12P
4th Tuesday of the Month – Game Day sponsored by the Cameron Park Newcomers 10A
*Games include Rummikub, Mexican Train, Pinochle, Hand & Foot, Cribbage, and more! You are also welcome to bring your own games.
Tai Chi for Better Balance
“Moving for Better Balance” is a simplified 8 form program developed by Dr. Fuzhong Li of the Oregon Research Institute. This program includes warm up exercises, practice of Tai Chi forms, cool down and meditation, and includes a monthly assessment of participant’s condition based on selected physical tests. No Tai Chi experience necessary. $5 supply fee payable to instructor for documents on Tai Chi, stretching, and basic balance.
Tuesdays, 1:30p – 2:30p
Session 3: 7/9 – 7/30
Session 4: 8/6 – 8/27
Instructor: Roy Imai
Fee: $40/$35 with CP resident discount
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Tues/Thurs , 9-10a
Session 3: 7/2 – 7/30**
Session 4: 8/1 – 8/29
**NO CLASS 7/4
Instructor: Monica Chong
Fee: $55/$50 with CP resident discount
Fee: $40/$35 with CP resident discount – One class a week
Tai Chi for Health
Daily practice of Tai Chi can help reduce high blood pressure, strengthen internal organs, improve coordination, balance and flexibility. Learn the 30-stance short form as well as stretches and some Chi Kung. Please wear loose, comfortable clothing.
Thursdays, 7p – 8p
Session 3: 7/11 – 8/1
Session 4: 8/8 – 8/29
Instructor: Dawn Avalon
Individual Fee: $49/$44 with CP resident discount
Couple Fee: $75/$70 with CP resident discount
A unique exercise class with an aim to gain flexibility and strength. Exercise at your own pace to find your edge without stretching in pain. This is an accepting and non-judgmental environment that will help bring agility and balance to your mind and body.
Mondays, 5:15pm – 6:30pm
Session 2: 7/22 – 8/26
Instructor: Milauni Nagar
Fee: $64/$59 with CP resident discount – $12 drop-in